Freestyle Flow: Feeling Into Freedom

🙂 Accessible, balanced, engaging // 60 min. // YuMee

A solid intermediate flow class built on the premise that embodying freedom within a led practice is a practice unto itself. You can expect a balanced practice that satisfies the body's desire to stretch and strengthen while providing just enough familiarity to feel safe and enough novelty to delight. Includes a 5 minute Savasana. Props: 2 blocks.