The 45: Ungrip Your Hips

🙂 balanced, accessible, engaging // Nicky // 45 min. // spotify 🎵

Slow and therapeutic built upon the principles of strengthen first, and then stretch. This practice offers some side lying stability through the gluteus medius muscle and luxurious release through the quads and hamstrings. If you have excess tension in the pelvic floor, lower back, hips and upper legs then this practice is designed especially for you!

Props: 2 blocks, yoga strap