Knead and Nurture: The Upward Spiral

😌 mellow, relaxing, yummy // 60 min. // YuMee

This is a swirling upward spiral of a practice based on the premise that when we feel good, we do good and when we do good, we feel good, and so on and so forth. Every part of you will receive some plush nurturing before you are guided into a luxurious restorative pose. Props: 3 towels and 2 cushions.