The Microdose: Surya Namaskar

Written By leela pod

😄 upbeat, dynamic, sweaty // 10 minutes // Nicky //

Join me for late summer sun salutations on the banks of Lake Ontario.

This micropractice closes in at just over 7 minutes, and contains 3 x Surya Namaskar A, and 2 x Surya Namaskar B enhanced with rhythms created by Jay Andrews. Use this short practice to energise the body and mind on busy days, or as a launching pad for a longer personal practice and flow intuitively to the music for another 20 minutes.

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The Microdose: Classical Namaskar
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Knead and Nurture: The Upward Spiral