The Microdose: Classical Namaskar

🙂 balanced, accessible, engaging // 15 min. // Nicky

Join me for 5 flowy classical namaskars, sure to get your heart, breath and body moving in a soulful way. Music is provided by Jay Andrews. You can enjoy this as a complete practice (simply add savasana or meditation at the end) or stay in rhythmic entrainment and flow through an intuitive self practice for the final 15 minutes of this track.

These salutations do not contain chaturanga or upward dog and require no props.