Freestyle Flow: Down to Earth

🙂 Accessible, balanced, engaging // 60 min. // YuMee

An earthy, low-to-the-ground practice that's no push-over. We slide in some sneaky strength work on a blanket before embarking on a journey towards unusual backbends like Praying Snake and a prep for Chin Stand. Props: blanket or towel (if your floors are carpeted, grab a garbage bag instead).