Yoga Nidra: Water

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Written By YuMee Chung

😴 meditative, regenerative, chill // 20 min. // Kelly

This restful yoga nidra practice can be done safely on a mat or from the comfort of bed. Ensure you have a quiet space and please use all the props and pillows you need to find a supported savasana shape. Headphones + dark room or eye pillow encouraged.

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YuMee Chung
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