Slow Flow + Restore

😌😴 // 50 mins. // Nicky // spotify 🎵

Strap in for a late-night snooze fest. Class begins with detailed instructions on how to set up two relaxing restorative postures. We’ll focus our movement portion on neck and shoulder release techniques and then slide into half an hour of restorative.

Props required: access to chair or sofa, a couple of blankets, an eye pillow, and a strap