Knead and Nurture: Soothing the Inner Child

2
Written By YuMee Chung

😌 mellow, relaxing, yummy // 55 min. // YuMee

A luscious practice that soothes the nervous system while pampering the entire body with therapeutic movement and massage. Great for mobilizing the spine, shoulders and hips. Props: massage balls, two towels, two blocks, and a bolster.

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YuMee Chung
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