Nada Nidra: Body Scan (Unvaried Rhythm)

😴 Meditative, Chill // 15 mins. // Jay Andrews

Blending rhythmic entrainment and body scans, allows us to deeply inhabit our individual body and our still, expansive awareness, simultaneously. The rhythms played in this practice are to entrain the mind to a Theta brainwave state (the brainwave state associated with deep meditation), which brings us effortlessly into our innate wholeness.

Notes: Depending on your brain, the Unvaried or Varied rhythm may be more effective, so please try both!