Prana Flow (Lunar): Full Moon Recovery

😌 mellow, accessible, yummy // 55 mins. // Nicky // spotify 🎵

A sublime drop into a space of complete peace. This practice is great to do in your pyjamas, late at night after a busy and challenging day, or after the excitement of the full moon energy has passed and you need to let your nervous system settle. We will move quietly to a restful playlist through semi-circular chandra namaskars, with half an hour devoted to calming and balancing breath work, and yoga nidra.