Knead and Nurture: A Nostalgic Practice

😌 mellow, relaxing, yummy // 60 min. // YuMee

Nostalgia can be understood as a longing to return to the reassuring familiarity of home. This nostalgic practice is intended to wrap you in a familiar, feel-good hug of movement. It stays low to the ground and soothes body, mind and soul. Props: massage balls, blocks, bolster and towels.