The Rest Nest: Restorative Yoga is Mood Medicine

😴 meditative, regenerative, chill // 70 min. // Nicky

Restorative Yoga Deluxe. This practice is suitable for everybody but especially well suited to folks with low grade depression or anxiety. Each of three carefully selected restorative postures is held for up to 20 minutes. It is prop heavy, but please don’t be discouraged- it is well worth the effort to gather the following items:

2 bolsters (or firm cushions off your sofa)

1 eye pillow (or something soft to cover the eyes)

1 chair

1 strap

up to 5 blankets or a combination of 5 soft things such as blankets, pillows, soft bath towels

I’d like to make a special thank you to my restorative yoga teacher Andrea Peloso for re-inspiring my restorative yoga practice!