Vira Vinyasa: Fly like an eagle

😃 upbeat, dynamic, sweaty // 55 min. // Nicky

Eagle themed class today - the architecture of this pose is highlighted through variations in warrior three, core work, headstand and eagle pose precariously perched upon a block. This class is active throughout, enjoy an unrushed savasana in your own time to conclude todays class.

Props Required: Blocks