Knead and Nurture: Work From Home Rx

😌 mellow, relaxing, yummy // 60 min. // YuMee

This class was conceived as an antidote to working from home. Banish stagnation with a couple of feel-good stretches; indulge in some eyesight respite; and tend to the spine with a do-it-yourself upper back release and a helpful sequence for low back pain. All in all, a good way to spend an hour of your busy day. Props: blocks