Freestyle Flow: The Big Thaw

🙂 accessible, balanced, engaging // 40 - 50 min. // YuMee

A practice that celebrates the coming of spring with spring cleaning techniques, both physical and metaphysical. The class opens with Kapalabhati, a purification technique, and a trio of shoulder mobilizers. Creative sun salutations lead into standing pose sequences that feature twists and binds. Round out your practice with some core work, a standing backbend and a chance to turn upside down. Props: blocks.

Short on time? Skip ahead to the portion of the practice you are interested in:

1. Intro, Kapalabhati, and shoulder mobilizers: 00:00

2. Asana flow: 9:37