Adagio Flow: Making Space for Breath

🙂 mellow, relaxing, yummy // 45 min. // Nicky

Summer Special ☀️ Free Download

Class today is slow and relaxed with lots of opportunities to create space for breath. Mobilise the shoulders, linger in a luxurious spinal massage and conclude with some pelvic floor release and a savasana. Don’t worry, there’s a little downward dog and flow in there too.

Props Required: yoga tune up massage balls, yoga strap, something soft to sit on.

Pregnant folks: Simply substitute the cobra pose for some cat-and-cow movement.