The 45: Join the Resistance

3
Written By Nicky Poole

🙂 // accessible, balanced, engaging // 45 min. // Nicky

Hi Everyone! Please grab your resistance band if you have one for todays class which includes lateral monster walks and round the clock squats - both enhanced with the tactile feedback provided by a resistance band. Todays class is a really great maintenance practice - not too little, not too much.

Props Required: Resistance Band

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Nicky Poole
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