Freestyle Flow: Fearless

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😃 upbeat, dynamic, sweaty // 58 min. // YuMee

Get ready for Halloween with a practice that explores Abhinivesha (the fear of death), one of the five Kleshas (obstacles to enlightenment). You can expect a well rounded flow that includes a few death defying moments. Props: blocks

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Meditation: Breathing Tree

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Freestyle Flow: Good to Glow