Freestyle Flow: Good to Glow

34
Written By YuMee Chung

😃 upbeat, dynamic, sweaty // 52 min. // YuMee

A practice in honour of Diwali, the Festival of Lights, which symbolizes a spiritual victory of light over darkness, good over evil, and knowledge over ignorance. Get your glow on with an enjoyable class with a back bending focus. Includes time for Savasana. Props: towel and blocks.

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YuMee Chung
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Meditation: Breathing Tree (with music)