Meditation: Breathing Tree (with music)

😌 mellow, accessible, yummy // 20 mins. // Jay Andrews

A visualization practice rooted in breath, nature and connection, this meditation explores the inter-relationship between yourself and nature's lungs. Breathing in synchronicity and rhythm with the trees calms the mind and softens the sense of separation from the internal and external world we inhabit. This guided breath work meditation is set to an original score by Jay Andrews to enhance your meditative experience.