Freestyle Flow: Moonstruck

3

🙂 Accessible, balanced, engaging // 58 min. // YuMee

A moon-inspired practice that waxes and wanes as it flows through variations of Crescent Moon, Halfmoon, and Revolved Halfmoon. Enjoy a stretchy and sinuous journey that is steeped in pleasure and poetry. Props: two blocks.

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The 45: Seat of a Hero

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The 45: Courageous Heart