The 45: Courageous Heart

Written By leela pod

🙂 // 45 mins. // Nicky // spotify 🎵

A courageous heart is required when on the path of yoga. This class will introduce you to two new mudras: Fear Dispelling Mudra, and Courageous Heart Mudra. Weaved into a balanced physical practice, these lovely hand gestures are a link back to the roots of yoga, and a lovely embodied addition to your meditation practices.

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