Knead and Nurture: The Golden Rule

2
Written By YuMee Chung

😌 mellow, relaxing, yummy // 60 min. // YuMee

The Golden Rule asks us to treat others as we would like them to treat us. This is the class I would love to take. Filled with feel-good and therapeutic exercises, this practice includes a dose of self-massage, shoulder mobilization, a hip series and a version of "Instant Maui." Props: massage balls, blocks, towel, bolster, strap.

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YuMee Chung
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Adagio Flow: Tree Goddess