Freestyle Flow: Swing the Balance

🙂 accessible, balanced, engaging // 65 min. // YuMee

Swing the balance with a practice that serenades the cerebellum, your balance and coordination control centre. Refine your capacity to find balance by varying visual, vestibular and proprioceptive inputs in both familiar and novel poses. Get ready for some wobbly fun! Includes a 5 minute savasana. Props: blocks