Vinyasa: Breath is Boss

😃 upbeat, dynamic, sweaty // 60 min. // Nicky // spotify 🎵

An intermediate level, breath-driven flow practice. We include some tips on how to jumps from downward dog forwards to the top of the mat, and explore little tuck jumps into handstand. Most postures can be adapted for your needs, but healthy wrists and shoulders are required for this practice.

Suggested props: 2 blocks