Freestyle Flow: Breath Inspired

🙂 accessible, balanced, engaging // 45-65 min. // YuMee

Much like life itself, this is a breath driven practice. We honour the breath that breathes us by exploring rhythmic, pulsing movements that soothe and nurture. 100% of proceeds from this class went to Indian Covid relief efforts: https://covid.giveindia.org/oxygen/ If you are able, please consider donating directly to one of the organizations helping patients breathe.

Short on time? Skip ahead to the portion of the practice you are interested in:

1. Intro, land acknowledgement, warm-up: 00:00

2. Asana flow: 09:41

3. Savasana: 55:44