Freestyle Flow: The Map is Not the Territory

🙂 accessible, balanced, engaging // 45-60 min. // YuMee

Think of this class offering as one of many possible routes sketched out on a metaphorical napkin. It's an invitation to explore, enjoy and express the mysteries of your inner territory. We start with a little self massage and a grounding visualization before embarking on a flowing journey that includes plenty of curves, twists, and twined poses like Supported Eagle, Reverse Eagle and a prep for Koundinyasana. We finish with a sweet sequence that nourishes the body and prepares your nervous system for Savasana. Props: blocks

Short on time? Skip ahead to the portion of the practice you are interested in:

1. Intro, warm-up: 00:00

2. Asana flow: 10:20

3. Savasana: 56:38