Knead and Nurture: IT Department

😌 mellow, relaxing, yummy // 60 min. // YuMee

Calling all runners, cyclists, and weight lifters: if you've been feeling a stinging sensation on the upper-outer knee, it may be time to call the IT Department for some help with iliotibial band syndrome. This class opens with some targeted self-massage techniques before moving onto yoga-inspired pre-hab/re-hab movements designed to get you moving again. Props: massage balls, blocks, bolster, towel