The Elements Series: Earth

3

🙂 accessible, balanced, engaging // 22 min. // Nicky

Grounded, quiet and, slow. If you want to cultivate these qualities in your body and mind, then start your elemental yoga journey here. Suitable for all levels and no props required. Soundscapes provided by Jay Andrews. This series of classes (Earth, Water, Fire) are a re-release of our popular classes from Summer 2021.

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Knead and Nurture: IT Department

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The Basement Sessions: Hello Hips