The Basement Sessions: Hello Hips

😅 vigorous, adventurous, wow // 90 mins. // Jay Andrews

Write-up: Inspired by Shakira's 'Hips don't lie,' this practice explores the hips from a view from different angles, as we make our way to the wide splits. I really enjoy these hip openers, because working with the hips takes time and comes with lots of interesting personal discovery. There's also time at the end to explore inversions before we sit and chant with the harmonium.

Props: 2 Blocks