Yoga Nidra: Ocean Flow

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Written By leela pod

😴 // meditative, chill // 50 mins. // Jay Andrews

This Yoga Nidra explores our inter-relationship or 'inter-being' with the ocean. Through deep embodiment and breath, we settle into and attune to our innate ocean of awareness. As is taught by many teachers, the individual waves of ourselves are not separate from the one ocean!

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