Freestyle Flow: Déjà Vu

🙂 Accessible, balanced, engaging // 55 min. // YuMee

Déjà vu is a French loanword meaning "already seen." It conveys the feeling that one has experienced the present situation before. This satisfying practice, filmed during the fourth wave of the pandemic, repeats a number of familiar yoga poses and sequences to calm the nervous system and reap the teachings of experience. It culminates in a safe and supported version of flying Pigeon. Props: 2 blocks