Prana Flow (Lunar): Lasya

😌 mellow, relaxing, yummy // 55 mins // Nicky // spotify

A slow and sensual practice for quiet days. The name ‘lasya’ refers to the graceful dance that the Hindu goddess Parvati, consort of Lord Shiva would perform to express happiness. This practice involves a lasya vinyasa, a slow curtsy twist that is fun to embody and gets into lots of good places in the body and brings you into a contented state of being. As well as slow vinyasa, this practice includes lots of yummy twists, a meditative breath-centred pelvic floor release, and a nice long savasana.