Yoga: Infinity Flow

🙂 accessible, balanced, engaging // Becki // 33 mins // spotify 🎵

This class explores the fluid movements of the spine as we create the infinity symbol with our moving bodies. This symbol resembles the effortless ebb and flow of breath we experience and represents the waves as they crash on the beach. Enjoy riding the waves as they bring about a calming meditative presence, while simultaneously being powerful and strong.