Knead and Nurture: Languorous Legs

😌 mellow, relaxing, yummy // 58 min. // YuMee

Give your legs some languid love with this lower-body focused practice. A yummy self massage sequence is followed by exercises that gently stretch and strengthen muscles and mobilize key joints. Wraps up with a restorative pose that will leave your legs and low back feeling groovy. Props: blocks, towel, pillow, and blanket