Vinyasa: Moving Mandala

🙂 accessible, balanced, engaging // 37 min. // Becki // spotify 🎵

This circular practice that balances a steady pace with strong poses, fluid movements with grounding attributes. Rely on your ears as well as your eyes as you move around the mat and allow this mandala to remind you of our interconnected relationship to each other in this universe.

Props Required: 1 block