Freestyle Flow: Contrariwise

🙂 Accessible, balanced, engaging // 58 min. // YuMee

This practice, inspired by street artist and political commentator Banksy, definitely colours outside the lines. We prime the canvas with a vestibular reset and lower body self massage exercises before flowing into a squat-focused sequence. The real fun begins when we step off the mat and into a world of yoga-inspired movement that will take you outside your comfort zone and reframe the practice for you. Props: towel and blocks.