Prana Flow (Solar): Movement is Medicine

😄 upbeat, dynamic, sweaty // 60 min // Nicky // spotify 🎵

Sometimes the best cure for stay-at-home wintery days is a great playlist and a well-paced flow yoga class. There is a focus on the shoulders here: with both movements to strengthen and mobilise. Light a candle, or face the sunlight, press start on the playlist with good headphones on, and enjoy the flow!