Freestyle Flow: Before and After

🙂 Accessible, balanced, engaging // 59 min. // YuMee

A practice inspired by Janus, the Roman god of doorways and transitions who gave January its name. We use the practice of yogic gazing to bring the gifts of hindsight and foresight into the present moment. Expect lots of fun and meaningful variations of familiar poses like a Double Archer, Pyramid Swirls, and Twisted Boat. Opens with a feel-good spine and shoulder warm-up and closes with a generous Savasana. No specific props required.