Yoga Flow: Cozy + Comfy
π accessible, balanced, engaging // 60 min. // Nicky // spotify π΅
45 minutes of balanced flow, and a lovely 10-minute rest in savasana. Join me in your coziest tracksuit or pyjamas: this is a great class for stay-at-home winter evenings (when you canβt really be bothered to practice but know you should π). Youβll need healthy wrists as there is some work in plank and downward dog to build heat.
Props Required: Cozy blankets and cushions for savasana