Freestyle Flow: Critique By Creating

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🙂 Accessible, balanced, engaging // 59 min. // YuMee

The Renaissance is a period in European history marking the transition to modernity. Interestingly, this rebirth followed a time of deep crisis that included plague, famine, political instability and spiritual upheaval. This practice is inspired by the words of Renaissance Man Michelangelo: "critique by creating." Add a pair of blocks to your practice today and embrace the spirit of optimistic innovation. Props: two blocks

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Yoga Flow: Cozy + Comfy

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Knead and Nurture: No More Drama