Knead and Nurture: No More Drama

😌 mellow, relaxing, yummy // 60 min. // YuMee

A simple and nurturing practice that's perfect for soothing the mental and emotional agitation of high drama days. We start by releasing tense muscles around the face, neck, shoulders and upper back before intelligently mobilizing the spine and hips. We finish with some restorative poses against the wall. Includes a led savasana. No props necessary.