Knead and Nurture: Low Back Low Down

3
Written By YuMee Chung

😌 mellow, relaxing, yummy // 60 min. // YuMee

If you are experiencing low back pain, you are in good company: low back pain is the number one musculoskeletal complaint. This practice offers anyone with a low back a slate of simple and effective exercises for finding relief. Props: massage balls, towel, block, bolster

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YuMee Chung
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