The Basement Sessions: Hello Hips

5
Written By leela pod

😅 vigorous, adventurous, wow // 90 mins. // Jay Andrews

Astavakrasana, or the eight-angle pose, is one of my favorite arm balances. On the way there, we flip our perspective, dancing to all sides of our mat, and exploring many different directions in our experience. We'll wrap it up with time to go upside down, and then chant our way into Savasana!

Props Required: 2 Blocks

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