Knead and Nurture: Snow Day Practice

😌 mellow, relaxing, yummy // 40 min. // YuMee

What's more fun than a snow day? This fun and unusual practice is filled with gentle, low-to-the-ground stretches and strengtheners that slip and slide. Warm the wrists, shoulders and spine while increasing coordination and proprioceptive awareness. Props: blanket and two towels. If your floors are carpeted, use a garbage bag instead of a blanket.