Freestyle Flow: Sublime

3

🙂 Accessible, balanced, engaging // 58 min. // YuMee

How about sublime practice in every sense of the word? Prepare to move from the solidity of held physical poses to airy, breath-driven flow. Transmutation is the name of the game in this work of organic alchemy. Props: blocks

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The 45: Back to Handstand

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Knead and Nurture: Snow Day Practice