Knead and Nurture: Sympathy for the Deltoid

😌 mellow, relaxing, yummy // 55 min. // YuMee

Ah, the mysteries of the deltoid... The shoulder is among the most mobile joints of the human body, but this range of motion can come at the cost of joint stability. This is a class for anyone with shoulders, including frozen, cranky, and overburdened shoulders. You will learn a self-test for frozen shoulder before learning to massage key muscles, ones that are overused, underused and misused. Take a deep dive into safe and effective exercises for addressing frozen shoulder and learn how to do the "look, no hands Mom" version of some familiar yoga poses. All you need is a pair of massage balls and a couple of towels.