Knead and Nurture: Refine the Spine

😌 mellow, relaxing, yummy // 60 min. // YuMee

Did you know that a whopping 80% of adults will experience back pain in their lifetimes? It is one of the most common reasons for doctor visits and low back pain is the leading cause of disability worldwide. This intelligent and accessible practice is designed for anyone who has experienced or is currently experiencing back issues. Props: massage balls, blocks, cushion