Knead and Nurture: Taboo Territory

😌 mellow, relaxing, yummy // 55 min. // YuMee

This class invites us into taboo territory and explores exercises that are not regularly taught in public led classes. Not only will you will be guided to massage belly, chest and cheeks, but you will also learn poses that keep you regular by addressing sluggish digestion, bloating, and constipation. Props: block, towel, massage ball, and an inflatable ball if you have one.